Low Carb Pizza Soup
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Enjoy all the classic pizza flavors in a bowl with low carb pizza soup! Made with chicken sausage, veggies, rich tomato broth, and melty cheese, this hearty, keto-friendly meal is perfect for dinner.
There’s something so comforting about the flavors of pizza — gooey cheese, savory meats, and tangy tomato sauce. But let’s be honest, traditional pizza isn’t always the most low-carb-friendly option. That’s why I’m so excited to share my recipe for low carb pizza soup! It has everything you love about pizza in a warm, hearty, and keto-friendly bowl. If you’re craving pizza but want to keep things light, this soup is the perfect solution.
What I love most about this recipe is how versatile it is. You can load it up with your favorite pizza toppings like mushrooms, peppers, or even olives—whatever makes it feel like your perfect slice. For me, it’s the combination of chicken sausage and melty mozzarella on top that takes this soup to the next level. Plus, it’s super easy to make, which is a lifesaver on those busy weeknights when I don’t want to spend hours in the kitchen.
This low carb pizza soup is also great for meal prep. I’ll often make a big pot, store it in the fridge, and reheat it for quick lunches or dinners throughout the week. It’s one of those recipes that tastes even better the next day, as the flavors continue to meld. Whether you’re following a low-carb lifestyle or just looking for a fun twist on a classic, this soup is sure to become a favorite in your household—just like it has in mine!
Items Needed
Here’s what you’ll need to make low carb pizza soup:
- Olive oil: Used for sautéing, it helps brown the sausage and enhances flavor.
- Italian chicken sausage: Adds a hearty, protein-packed base with bold, savory flavors.
- Butter: Provides richness and depth to the soup’s flavor.
- Red onion: Adds a slightly sweet, aromatic layer to the soup.
- Green bell pepper: Contributes a mild, earthy crunch and vibrant color.
- Minced garlic: Enhances the soup with its robust, savory aroma and taste.
- Italian seasoning: Delivers a classic blend of herbs for that authentic pizza flavor.
- Mushrooms: Add an earthy, umami depth and hearty texture.
- Diced tomatoes: Provide a tangy, flavorful base for the soup.
- Tomato sauce: Adds thickness and a rich, concentrated tomato flavor.
- Chicken broth: Serves as the liquid base, adding savory depth and balancing flavors.
- Parmesan cheese: Adds a salty, nutty flavor that enhances the soup’s creaminess.
- Shredded mozzarella cheese: Melts beautifully on top, mimicking the cheesy goodness of pizza.
- Salt and pepper: Bring out and balance the flavors of all the ingredients.
Tools you’ll need
Before starting the recipe, you’ll want to have all your kitchen essentials ready. I recommend having the following items:
Ways To Customize
Here are some easy ways to customize this easy Low Carb Pizza Soup recipe:
- Change the Protein: Swap chicken sausage for ground beef, turkey, or even plant-based sausage for a different flavor.
- Add More Veggies: Include zucchini, spinach, or cauliflower rice for extra nutrients and variety.
- Spice It Up: Add red pepper flakes or diced jalapeños for a kick of heat.
- Try Different Cheeses: Use cheddar, provolone, or gouda for a unique twist on the cheesy topping.
- Make It Creamy: Stir in a splash of heavy cream or cream cheese for a richer, creamier soup.
- Adjust the Seasoning: Add basil, oregano, or a pinch of smoked paprika to suit your taste preferences.
- Top It Your Way: Garnish with sliced olives, fresh basil, or crispy pepperoni for a personalized finish.
- Go Vegetarian: Skip the sausage and add more mushrooms, peppers, or your favorite plant-based protein.
Be sure to check out the full recipe and ingredient list below.
How To Make It
Heat the olive oil in a skillet over medium-high heat.
Saute the chicken sausage until browned and cooked through. Remove and set aside.
Melt the butter in a pot over medium heat. Stir in the onions and peppers, and saute until softened.
Mix in the garlic and Italian seasoning, and saute for 30 seconds longer.
Toss in the mushrooms, and saute for 2-3 minutes.
Pour in the diced tomatoes, tomato sauce, and chicken broth, and simmer for 10 minutes uncovered.
Place the sausage in the pot, and simmer for another 5 minutes. Stir in the parmesan until well combined.
Serve the soup topped with the mozzarella cheese if desired.
Note
Sauté the veggies until they’re softened and aromatic before adding the liquids. This step enhances their flavor and gives the soup a richer, more well-rounded taste.
Storage
To store low carb pizza soup, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days. For longer storage, place it in a freezer-safe container and freeze it for up to 3 months.
When reheating, thaw the soup in the refrigerator overnight if frozen. Then, warm it on the stovetop over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave individual portions in a microwave-safe bowl, heating in 30-second intervals and stirring in between to ensure even heating. Add a fresh sprinkle of mozzarella cheese on top before serving for that melty, pizza-like finish!
Helpful Hints
Pro tip: Brown the sausage well
Ensure the chicken sausage is browned thoroughly before adding it to the soup for extra flavor.
Here are some helpful hints for making Low Carb Pizza Soup:
- Adjust the seasoning: Taste the soup as it simmers and adjust the salt, pepper, or Italian seasoning to match your preferences.
- Use fresh herbs: Fresh basil or oregano can be added at the end of cooking for a burst of fresh flavor.
- Don’t overcook the vegetables: Sauté the onions, peppers, and mushrooms just until softened to retain their texture and flavor.
- Add the cheese last: Stir in the Parmesan cheese just before serving to keep it smooth and melt the mozzarella on top for the perfect pizza-like finish.
- Control the broth consistency: If the soup is too thick, add a little extra chicken broth to achieve your desired consistency.
- Customize the toppings: Feel free to add your favorite pizza toppings like olives, pepperoni, or fresh basil just before serving for a personalized touch.
Serving Suggestions
For a complete meal, serve the low carb pizza soup with a side of crispy, keto-friendly breadsticks or a fresh, green salad. The breadsticks provide a satisfying crunch and complement the hearty soup, while the salad adds a light, refreshing contrast. A simple mix of leafy greens with a tangy vinaigrette or creamy dressing pairs perfectly with the rich, cheesy flavors of the soup.
If you’re craving something rich, top your soup with extra mozzarella cheese and a sprinkle of Parmesan before serving. You can even add some crispy pepperoni slices or crumbled bacon for an added layer of texture and flavor. These small additions make the soup feel even more like a pizza experience, enhancing its deliciously comforting nature.
For a fun twist, serve the soup in individual bowls and offer a variety of optional toppings on the side. Guests can personalize their servings with fresh basil, sliced olives, or a drizzle of garlic butter. This approach makes the meal interactive and customizable, allowing everyone to enjoy the soup the way they like.
FAQs
Recipe
Low Carb Pizza Soup
Ingredients
- 1 tablespoon Olive oil
- 1 pound Italian chicken sausage sliced
- 2 tablespoon Butter
- ½ cup Red onion chopped
- 1 Green bell pepper chopped
- 2 teaspoons Minced garlic
- 2 teaspoons Italian seasoning
- 8 ounces Mushrooms sliced
- 14 ounces Can diced tomatoes
- 8 ounces Tomato sauce
- 2 cups Chicken broth
- ¼ cup Parmesan cheese grated
- 1 cup Shredded mozzarella cheese
- Salt and pepper to taste
Instructions
- Heat the olive oil in a skillet over medium high heat.
- Saute the chicken sausage until browned and cooked through. Remove and set aside.
- Melt the butter in a pot over medium heat.
- Stir in the onions and peppers, and saute until softened.
- Mix in the garlic and Italian seasoning, and saute for 30 seconds longer.
- Toss in the mushrooms, and saute for 2-3 minutes.
- Pour in the diced tomatoes, tomato sauce and chicken broth, and simmer for 10 minutes uncovered.
- Place the sausage in the pot, and simmer for another 5 minutes.
- Stir in the parmesan until well combined.
- Serve the soup topped with the mozzarella cheese if desired.
Notes
- Sauté the veggies until they’re softened and aromatic before adding the liquids. This step enhances their flavor and gives the soup a richer, more well-rounded taste.
- Ensure the chicken sausage is browned thoroughly before adding it to the soup for extra flavor.
Nutrition
Equipment
- Skillet
- Large pot or Dutch oven
- Wooden spoon
- knife
- Cutting board
- Can opener
- Grater
- Ladle
