16 Egg Recipes For Breakfast or Lunch
This content may contain affiliate links. For more information, see our disclosure policy.
I love turning to egg-based meals because they’re quick to make and fit easily into busy mornings or midday breaks. They’re budget-friendly, flexible with whatever ingredients you already have, and work well whether you want something light or something more filling. Whenever I need a meal I can count on, eggs are usually the first thing I reach for.

Cheesy Egg Bake

This warm and hearty dish comes together easily, making it a dependable option for busy mornings or midday meals. The melted cheese adds richness and keeps the bake filling enough for a full plate. It works well when you want something you can slice and serve without much fuss. Its simple preparation makes it a strong choice for a breakfast or lunch built around eggs.
Get the Recipe: Cheesy Egg Bake
Tomato Egg Drop Soup

This simple soup cooks quickly, which makes it convenient when you need a warm meal without spending much time in the kitchen. The eggs give the broth a bit more body, helping it feel right at home for either a late morning or midday meal. The tomato base adds brightness, keeping the dish light but still steady enough for a meal. Its ease and speed make it a good fit for anyone looking for an egg-based option for breakfast or lunch.
Get the Recipe: Tomato Egg Drop Soup
Fried Eggs in Air Fryer

These eggs cook in minutes and require hardly any cleanup, making them a practical choice for busy days. They work well on toast, rice, or alongside simple sides, so they fit naturally into either breakfast or lunch. The air fryer keeps the process hands-off, which helps when you’re juggling other tasks. Their versatility makes them a dependable egg option for any morning or midday routine.
Get the Recipe: Fried Eggs in Air Fryer
Pink Deviled Eggs

These deviled eggs stand out with their fun color, making them appealing for gatherings or a quick plate at home. Each half is easy to pick up and serves well as a light meal during late mornings or lunchtime. The filling brings a smooth texture that pairs nicely with fresh sides or simple snacks. Their convenience and bright presentation make them a nice egg-forward choice for breakfast or lunch.
Get the Recipe: Pink Deviled Eggs
Egg White Frittata Muffins in Air Fryer

These muffins cook quickly and can be made ahead, which is helpful for busy mornings. They’re easy to grab and pair well with fruit or simple sides, making them suitable for breakfast or lunch. The air fryer keeps the cook time short and predictable. Their portability and focus on eggs make them a reliable option for morning or midday meals.
Get the Recipe: Egg White Frittata Muffins in Air Fryer
Crustless Quiche

This quiche offers the comfort of a classic dish without needing extra steps, making it a practical choice for a morning or lunchtime plate. It slices smoothly and pairs easily with salads or toast. The texture stays soft and steady, which works well for a casual meal. Its focus on eggs makes it a natural fit when planning a breakfast or lunch menu.
Get the Recipe: Crustless Quiche
Pumpkin Deviled Eggs

These deviled eggs have a seasonal twist, giving them a fun look while still being simple to serve. They work well when you want something light but still centered around eggs for breakfast or lunch. Each piece is easy to plate for gatherings or quick meals. Their ease and playful presentation make them a nice addition to a morning or midday spread.
Get the Recipe: Pumpkin Deviled Eggs
Egg Muffin Cups

These cups bake into neat portions, making them handy for grab-and-go breakfasts or lunches. They pair well with fresh produce or simple sides, giving you flexibility when planning a meal. Their structure holds up well, even when packed ahead. Because they center on eggs and cook quickly, they’re great for morning or midday eating.
Get the Recipe: Egg Muffin Cups
Mini Frittata

These small frittatas are simple to prepare and reheat well, making them a good choice for quick meals. Their size makes them easy to portion for breakfast or lunch. They work nicely with a range of sides, from toast to vegetables. Their focus on eggs and quick cook time makes them practical for any morning or midday plate.
Get the Recipe: Mini Frittata
Spinach Mushroom Quiche

This quiche is hearty but still easy to serve, which helps when planning a morning or noon meal. The vegetables add mild depth without making the dish heavy. It slices neatly and pairs well with simple sides. Because it keeps eggs at the center, it fits naturally into breakfast or lunch.
Get the Recipe: Spinach Mushroom Quiche
Scrambled Eggs on Blackstone Griddle

These eggs cook fast and evenly on a flat top, making them ideal for busy mornings. The large surface lets you make multiple servings at once, which helps during family meals or lunchtime batches. The texture stays soft and works well with classic sides. Their quick cooking and egg-first focus make them perfect for breakfast or lunch.
Get the Recipe: Scrambled Eggs on Blackstone Griddle
Sheet Pan Eggs With Bacon and Vegetables

This sheet pan method keeps things simple and helps you make several servings at once. It’s great for mornings or lunchtime because you can cut it into neat squares and serve immediately. The mix of eggs, vegetables, and bacon creates a balanced plate without extra effort. Its convenience makes it an easy pick for a breakfast or lunch centered around eggs.
Get the Recipe: Sheet Pan Eggs With Bacon and Vegetables
Perfect Air Fryer Hard Boiled Eggs

These eggs cook with almost no cleanup, making them convenient for quick breakfasts or light lunches. Their firm texture makes them easy to slice or pack in a meal. The air fryer saves time and keeps the process consistent. Because they are centered on eggs and work well with many sides, they’re a dependable option for morning or midday meals.
Get the Recipe: Perfect Air Fryer Hard Boiled Eggs
Western Scrambled Eggs

This scramble brings together eggs and hearty add-ins, giving you a filling meal that works well in the morning or early afternoon. The ingredients cook quickly, making it great for busy days. It pairs easily with toast, rice, or potatoes. The dish’s strong focus on eggs makes it a natural fit for breakfast or lunch.
Get the Recipe: Western Scrambled Eggs
Spinach & Mushroom Muffin Pan Omelets

These omelets bake neatly in a muffin pan, creating small portions great for mornings or midday meals. The vegetables add structure without requiring extra work. They store well and are easy to reheat. Their egg-centered nature and simple prep make them convenient for breakfast or lunch.
Get the Recipe: Spinach & Mushroom Muffin Pan Omelets
Air Fryer Omelette

This omelette cooks quickly and keeps cleanup minimal, which is helpful during busy mornings. It holds together well and works nicely with toast, vegetables, or rice, making it solid for breakfast or lunch. The air fryer offers a hands-off approach that keeps the process easy. Its simplicity and focus on eggs make it a reliable option for a morning or midday meal.
Get the Recipe: Air Fryer Omelette
