Air Fryer Marinated Chicken Breasts
Make juicy and flavorful air fryer marinated chicken breasts in minutes. This easy recipe is perfect for a quick, healthy, and tasty meal.
Ingredients
- ¼ cup olive oil
- 2 tablespoons tamari or soy sauce
- 2 tablespoons granular sweetener sugar or alternative sugar
- 1 teaspoon Worcestershire sauce
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- ½ teaspoon ground ginger
- ½ teaspoon black pepper
- ¼ teaspoon chili powder
- 2 boneless and skinless chicken breasts about 24 ounces
Instructions
- In medium mixing bowl, combine olive oil, tamari, sweetener, Worcestershire sauce, vinegar, garlic powder, ground ginger, black pepper, and chili powder.
- Place chicken into a zipper bag and add in the marinade. Seal and allow to marinate in the refrigerator for at least 30 minutes.
- Preheat air fryer to 360°F if needed.
- Place marinated chicken in the basket and cook for 12 to 14 minutes. There should be no need to flip the meat but you can halfway if needed.
Notes
Grease the air fryer basket. A light layer of oil or cooking spray on the basket can help prevent the chicken from sticking.
Use a meat thermometer. Boneless skinless chicken breasts can come become dry and rubbery if overcooked. That's why it's important to remove them once they are cooked to 165°F.
Nutrition
Calories: 520kcalCarbohydrates: 4gProtein: 50gFat: 33gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gTrans Fat: 0.03gCholesterol: 145mgSodium: 1313mgPotassium: 940mgFiber: 1gSugar: 1gVitamin A: 147IUVitamin C: 3mgCalcium: 24mgIron: 2mg
Equipment
- air fryer
- Measuring cups and spoons
- whisk
- rubber coated tongs
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