Kale Potato and Sausage Soup

A bowl of soup with chunks of meat, leafy greens, and potato cubes, served with a spoon on a stacked bowl and plate set.

Warm up with this hearty kale potato and sausage soup, packed with tender potatoes, flavorful sausage, and vibrant kale for a comforting meal.

4 from 1 vote

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Prep Time 10

Cook Time 50

Total Time 1

Course Soup

Cuisine American

Servings

Calories 313 kcal

Ingredients

1 pound ground sausage
1 small onion chopped
2 cloves garlic minced
2 cups diced potatoes
4 cups chicken broth
4 cups water
8 ounces kale cut into bite-size pieces
Salt and black pepper to taste

Instructions

In a Dutch oven or large pot over medium-high heat, add the sausage and cook, stirring and breaking up the meat with a wooden spoon, until browned, about 10 minutes.
Add the onions and garlic and cook, stirring, for another 2 to 3 minutes.
Add the potatoes and pour in the chicken broth and water. Bring to a boil over medium-high heat.
Add the kale and season to taste with salt and black pepper. Reduce the heat to low and simmer, covered, for about a half hour. Adjust the seasonings if needed.

Nutrition

Calories: 313kcalCarbohydrates: 16gProtein: 15gFat: 21gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gTrans Fat: 0.2gCholesterol: 58mgSodium: 1095mgPotassium: 663mgFiber: 3gSugar: 2gVitamin A: 3838IUVitamin C: 51mgCalcium: 127mgIron: 2mg

Equipment

Dutch oven or large pot
Wooden spoon
Measuring cups
Sharp knife
Cutting board

Keyword kale, potato, sausage

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