Keto Crab Meat Rangoon Bites
Crispy, cheesy, and packed with flavor, these keto crab meat rangoons are the perfect low-carb appetizer or snack. Easy to make and baked to perfection!
Ingredients
For the dough:
- 1 teaspoon Baking powder
- 1 ¼ cup Almond flour
- ½ teaspoon Garlic powder
- ¼ teaspoon Xanthan gum
- 1 ½ cup Mozzarella cheese shredded
- 1 teaspoon Soy sauce
- 1 large egg
- 2 ounces Cream cheese softened
For the filling:
- 4 ounces Crab meat
- 3 ounces Cream cheese softened
- ¼ cup Finely chopped green onions
- ½ teaspoon Swerve confectioners sugar substitute
- 1 teaspoon Worcestershire sauce
- 2 teaspoon Minced garlic
Instructions
- Add the ingredients for the filling to a bowl, and stir to combine well.
- Place the mozzarella cheese and cream cheese into a microwave safe bowl, and heat for 30 seconds at a time until completely melted.
- In a mixing bowl, combine the cheese dough with the remaining dough ingredients, and knead to combine well.
- Wet your hands slightly, and form the dough mixture into 8 evenly sized balls.
- Flatten the balls of dough into circles.
- Place a small amount of filling into the center of each one.
- Fold the dough around the filling, and use water to seal the ball closed if needed.
- Layer the crab rangoon bites on a parchment lined baking sheet, and bake in a 350 degree preheated oven for 15-20 minutes, or until browned and cooked through.
Notes
- Make sure to work with the dough while it's warm, as it will be more pliable and easier to shape around the filling.
- For the crispiest texture, bake the rangoons on a wire rack placed over a baking sheet to allow even air circulation.
Nutrition
Calories: 248kcalCarbohydrates: 7gProtein: 13gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.003gCholesterol: 58mgSodium: 438mgPotassium: 106mgFiber: 2gSugar: 2gVitamin A: 431IUVitamin C: 2mgCalcium: 244mgIron: 1mg
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