Low Carb Pizza Soup
Enjoy a hearty, keto-friendly meal with this easy low carb pizza soup, loaded with savory chicken sausage, cheese, and veggies for a comforting dish.
Ingredients
- 1 tablespoon Olive oil
- 1 pound Italian chicken sausage sliced
- 2 tablespoon Butter
- ½ cup Red onion chopped
- 1 Green bell pepper chopped
- 2 teaspoons Minced garlic
- 2 teaspoons Italian seasoning
- 8 ounces Mushrooms sliced
- 14 ounces Can diced tomatoes
- 8 ounces Tomato sauce
- 2 cups Chicken broth
- ¼ cup Parmesan cheese grated
- 1 cup Shredded mozzarella cheese
- Salt and pepper to taste
Instructions
- Heat the olive oil in a skillet over medium high heat.
- Saute the chicken sausage until browned and cooked through. Remove and set aside.
- Melt the butter in a pot over medium heat.
- Stir in the onions and peppers, and saute until softened.
- Mix in the garlic and Italian seasoning, and saute for 30 seconds longer.
- Toss in the mushrooms, and saute for 2-3 minutes.
- Pour in the diced tomatoes, tomato sauce and chicken broth, and simmer for 10 minutes uncovered.
- Place the sausage in the pot, and simmer for another 5 minutes.
- Stir in the parmesan until well combined.
- Serve the soup topped with the mozzarella cheese if desired.
Notes
- Sauté the veggies until they’re softened and aromatic before adding the liquids. This step enhances their flavor and gives the soup a richer, more well-rounded taste.
- Ensure the chicken sausage is browned thoroughly before adding it to the soup for extra flavor.
Nutrition
Calories: 420kcalCarbohydrates: 16gProtein: 27gFat: 29gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gTrans Fat: 0.2gCholesterol: 105mgSodium: 1795mgPotassium: 511mgFiber: 3gSugar: 7gVitamin A: 1086IUVitamin C: 29mgCalcium: 353mgIron: 3mg
Equipment
- Skillet
- Large pot or Dutch oven
- Wooden spoon
- knife
- Cutting board
- Can opener
- Grater
- Ladle
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