Keto Granola
This keto granola recipe is a delicious, low-carb snack or breakfast option, packed with healthy fats and crunch, and easy to make at home.
Ingredients
- 1 1/2 cups sliced almonds
- 1 cup pecans or walnuts
- 1 cup flaked unsweetened coconut
- 1/4 cup coconut oil
- 2 large egg whites
Instructions
- Preheat the oven to 375°F. Line a sheet pan with parchment paper or a silicone baking mat.
- Add the almonds, pecans, coconut, and coconut oil to a food processor.
- Pulse 20 times or to desired texture for granola.
- Pulse in the egg whites.
- Spread the mixture in an even layer on the lined sheet pan.
- Bake for 14 to 16 minutes until fragrant and crisp.
- Allow to cool and then break into bite-size pieces.
- Store in an airtight container at room temperature for up to a week. For longer storage, refrigerate the granola.
Notes
The coconut adds sweetness without sugar. However, those who prefer a sweeter cereal may want to add in sweetener and/or vanilla to taste.
A teaspoon or two of cinnamon can also be added for enhanced flavor.
Other nuts and seeds can be substituted as well.
Nutrition
Calories: 317kcalCarbohydrates: 8gProtein: 6gFat: 31gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.003gSodium: 18mgPotassium: 248mgFiber: 5gSugar: 2gVitamin A: 7IUVitamin C: 0.3mgCalcium: 58mgIron: 1mg
Equipment
- sheet pan
- Food processor
- Measuring cups and spoons
- silicone spatula
Tried this recipe?Let us know how it was!
