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Keto Granola

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Enjoy a crunchy and delicious keto granola that’s packed with nuts, seeds, and healthy fats. This homemade granola is easy to make and it’s perfect for low-carb breakfasts or snacks!

A bowl of cereal with milk and a spoon, surrounded by small bowls of granola on a speckled surface.

I’ll be the first to admit that finding a good store-bought keto granola can feel like a scavenger hunt. Most options are either way too expensive or filled with questionable ingredients that don’t really align with a clean keto lifestyle. That’s why I decided to start making my own. After a few trials (and more than a few burnt batches), I finally landed on a recipe that’s not only easy to make, but also satisfies my craving for something crunchy and flavorful in the mornings.

One of the reasons I love this keto granola recipe is its versatility. Whether you want to enjoy it with a splash of almond milk, sprinkle it over some unsweetened yogurt, or simply munch on it as a snack, it fits seamlessly into your day. Plus, I can control exactly what goes into it—no hidden sugars or artificial ingredients, just wholesome nuts, seeds, and spices that taste amazing together. It also keeps for weeks, which is a lifesaver on those busy mornings when I need a grab-and-go option.

Another bonus? This granola is completely customizable. You can swap out nuts or seeds based on your preferences or add in a few keto-friendly extras like unsweetened coconut flakes or sugar-free chocolate chips. Making your own granola doesn’t just save money; it also lets you get creative in the kitchen. Trust me, once you try this recipe, you’ll never look back at those overpriced store-bought options again!

Items Needed

Bowls of sliced almonds, chopped walnuts, shredded coconut, two eggs on a wooden plate, and a small bowl of coconut oil on a speckled surface.

Here’s what you’ll need to make keto granola:

  • Sliced almonds: Provide a crunchy texture and are a great source of healthy fats and protein.
  • Pecans or walnuts: Add a buttery flavor and are rich in omega-3 fatty acids and antioxidants.
  • Flaked unsweetened coconut: Brings natural sweetness and a hint of tropical flavor without added sugar.
  • Coconut oil: Acts as a binder while adding a subtle coconut flavor and healthy medium-chain triglycerides (MCTs).
  • Egg whites: Help bind the granola together and create a crispy texture when baked.

Tools you’ll need

Before starting the recipe, you’ll want to have all your kitchen essentials ready. I recommend having the following items:

Ways To Customize

Here are some simple ways to customize this easy keto granola recipe to suit your taste:

  • Switch up the nuts: Try hazelnuts, macadamia nuts, or cashews instead of almonds, pecans, or walnuts for a different flavor and texture.
  • Add seeds: Mix in sunflower seeds, chia seeds, or flaxseeds to boost the fiber and nutritional content.
  • Incorporate spices: Experiment with cinnamon, nutmeg, or a pinch of ginger to give the granola a unique twist.
  • Include extras: Add unsweetened dried berries, sugar-free chocolate chips, or freeze-dried fruit for bursts of flavor.
  • Change the sweetener: If you’re using a sugar-free sweetener, try options like erythritol, monk fruit, or allulose for varying levels of sweetness.
  • Try different oils: Use avocado oil or melted butter as a substitute for coconut oil for a milder or richer flavor.

How To Make It

Preheat the oven to 375°F. Line a sheet pan with parchment paper or a silicone baking mat.

A food processor bowl containing coconut flakes, walnuts, sliced almonds, and coconut oil on a speckled countertop.

Add the almonds, pecans, coconut, and coconut oil to a food processor.

Chopped nuts and oil in a food processor bowl, viewed from above, on a speckled countertop.

Pulse 20 times or to desired texture for granola. Pulse in the egg whites.

A baking sheet with a layer of granola, featuring oats and nuts, and a spatula resting on the side.

Spread the mixture in an even layer on the lined sheet pan. Bake for 14 to 16 minutes until fragrant and crisp.

A baking tray filled with toasted granola, accompanied by a clear serving scoop. Two small bowls with nuts and a green cloth are on the side.

Allow to cool and then break into bite-size pieces.

A jar filled with homemade granola, surrounded by scattered granola pieces on a table.

Store in an airtight container at room temperature for up to a week. For longer storage, refrigerate the granola.

Note

Spread the mixture evenly on the baking sheet and stir halfway through baking to ensure the granola cooks evenly and gets perfectly crispy.

Bowls of granola on a table with scattered granola pieces, a jar, two empty bowls, and spoons nearby.

Storage

Store your keto granola in an airtight container at room temperature for up to two weeks to maintain its crunch and freshness. For longer storage, you can keep it in the refrigerator or freeze it in a sealed bag for up to three months. While granola doesn’t usually need reheating, you can pop it in a low oven for a few minutes if it loses its crispness.

Helpful Hints

Pro tip: Use Parchment Paper

Lining your baking sheet with parchment paper prevents sticking and makes cleanup a breeze. It also ensures the granola bakes evenly without burning.

  • Don’t skip stirring: Stir the granola halfway through baking to achieve even browning and prevent any clusters from burning.
  • Watch the timing: Keep an eye on it during the last few minutes of baking, as nuts and coconut can go from golden to burnt quickly.
  • Cool completely: Let the granola cool fully on the baking sheet to allow it to crisp up before storing.
A scoop of granola with oats, nuts, and seeds resting on a pile of the same mixture on a baking sheet.

Serving Suggestions

Keto granola is a versatile addition to your breakfast or snack routine. Enjoy it in a bowl with your favorite unsweetened milk or dairy-free alternative for a quick and satisfying cereal-like meal. Its crunchy texture and nutty flavor pair perfectly with a creamy base, making it a staple for busy mornings.

Another great way to serve keto granola is as a topping for yogurt. Add a handful to plain or lightly sweetened unsweetened Greek yogurt for a delicious and protein-packed snack or dessert. You can even drizzle on a bit of sugar-free syrup or sprinkle some fresh berries to take it to the next level.

For an on-the-go option, simply enjoy keto granola as a snack by the handful. It’s the perfect companion for road trips, hikes, or when you need something quick to curb your hunger. Pack it in a small resealable bag or container, and you’ve got a convenient, low-carb treat at your fingertips!

FAQs

Yes, you can make the granola nut-free by swapping out the nuts for more seeds like sunflower seeds, pumpkin seeds, or chia seeds. This will still give you a crunchy texture and maintain the low-carb, keto-friendly nature of the recipe.

To get your granola to clump together, try pressing it down firmly on the baking sheet before baking, and avoid stirring too often. The egg whites in the recipe help bind the mixture, but keeping it undisturbed during baking allows the clusters to form.

When stored in an airtight container, keto granola stays fresh for up to two weeks at room temperature. For longer storage, you can keep it in the fridge for up to a month or freeze it for up to three months.

Recipe

A white bowl filled with homemade nut granola is placed on a light-colored surface, with some granola spilled around the bowl. A folded teal cloth is partially visible beside it.

Keto Granola

This keto granola recipe is a delicious, low-carb snack or breakfast option, packed with healthy fats and crunch, and easy to make at home.
Prep Time 10 minutes
Cook Time 16 minutes
Total Time 26 minutes
Course Breakfast
Cuisine American
Servings 8
Calories 317 kcal

Ingredients
  

  • 1 1/2 cups sliced almonds
  • 1 cup pecans or walnuts
  • 1 cup flaked unsweetened coconut
  • 1/4 cup coconut oil
  • 2 large egg whites

Instructions
 

  • Preheat the oven to 375°F. Line a sheet pan with parchment paper or a silicone baking mat.
  • Add the almonds, pecans, coconut, and coconut oil to a food processor.
  • Pulse 20 times or to desired texture for granola.
  • Pulse in the egg whites.
  • Spread the mixture in an even layer on the lined sheet pan.
  • Bake for 14 to 16 minutes until fragrant and crisp.
  • Allow to cool and then break into bite-size pieces.
  • Store in an airtight container at room temperature for up to a week. For longer storage, refrigerate the granola.

Notes

The coconut adds sweetness without sugar. However, those who prefer a sweeter cereal may want to add in sweetener and/or vanilla to taste.
A teaspoon or two of cinnamon can also be added for enhanced flavor.
Other nuts and seeds can be substituted as well.

Nutrition

Calories: 317kcalCarbohydrates: 8gProtein: 6gFat: 31gSaturated Fat: 13gPolyunsaturated Fat: 5gMonounsaturated Fat: 11gTrans Fat: 0.003gSodium: 18mgPotassium: 248mgFiber: 5gSugar: 2gVitamin A: 7IUVitamin C: 0.3mgCalcium: 58mgIron: 1mg

Equipment

  • sheet pan
  • Food processor
  • Measuring cups and spoons
  • silicone spatula
Keyword almonds, coconut
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