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Turkey Taco Soup

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This creamy turkey taco soup is packed with ground turkey, Rotel tomatoes, and bold taco spices for a flavorful twist on comfort food. Top with cheese and cilantro for a satisfying finish.

A creamy dip with diced tomatoes and cheese, garnished with shredded cheese and fresh cilantro on top, served on a white plate.

This turkey taco soup is quick, cozy, and full of flavor. It’s one of my go-to recipes when I need something warm and satisfying without a lot of prep. With bold taco spices, creamy melted cheese, and tender ground turkey, it’s a one-pot meal that always hits the spot.

I first made this when I was trying to stretch a pack of ground turkey into something more exciting than the usual tacos. The Rotel tomatoes and chilies add just the right amount of heat, and the cream cheese gives it a smooth, comforting texture. After a long day, there’s nothing better than a hot bowl of this soup topped with a handful of shredded cheese and fresh cilantro.

This soup is also perfect for meal prep or feeding a crowd. It reheats beautifully and tastes even better the next day. Whether it’s a chilly evening or you just want something easy and flavorful, turkey taco soup is a recipe you’ll find yourself coming back to again and again.

Items Needed

Ingredients on a marble surface include ground turkey, cream cheese, diced tomatoes, chopped onions, tomato sauce, and small bowls of spices.

Here’s what you’ll need to make turkey taco soup:

  • Ground turkey – A lean, protein-rich base that absorbs taco flavors well while keeping the soup hearty and satisfying.
  • Onion (diced) – Adds savory depth and natural sweetness to balance the spices.
  • Cream cheese (cubed) – Creates a rich, creamy texture that smooths out the soup and adds comfort-food appeal.
  • Rotel diced tomatoes and chilies – Provides a spicy, tangy kick and adds body to the broth.
  • Garlic salt – Enhances flavor quickly with a blend of garlic and salt in one easy step.
  • Ground cumin – Adds warm, earthy taco flavor that ties the soup together.
  • Taco sauce – Infuses the dish with bold, tangy seasoning and extra moisture.
  • Cilantro (for garnish) – Brightens up the finished soup with fresh, herby flavor.
  • Cheese (for garnish) – Melts into the soup for added richness and a satisfying cheesy finish.

Tools you’ll need

Before starting the recipe, you’ll want to have all your kitchen essentials ready. I recommend having the following items:

  • Large pot or Dutch oven
  • Wooden spoon or spatula
  • Cutting board
  • Chef’s knife
  • Measuring spoons
  • Ladle

Ways To Customize

Here are some easy ways to customize this turkey taco soup recipe:

  1. Swap the protein – Use ground beef, shredded rotisserie chicken, or even a plant-based meat alternative.
  2. Add beans – Stir in black beans, kidney beans, or pinto beans for extra fiber and texture.
  3. Include corn – A handful of frozen or canned corn adds a hint of sweetness and color.
  4. Adjust the heat – Add jalapeños, hot sauce, or spicy taco seasoning for a bolder kick.
  5. Make it dairy-free – Use a dairy-free cream cheese alternative or coconut cream for a similar texture.
  6. Top it your way – Add avocado, crushed tortilla chips, sour cream, or lime wedges for extra flavor and crunch.
  7. Thicken it up – Mix in a little cooked rice or quinoa to make it even heartier.
  8. Make it soupier – Add chicken broth or water to stretch the recipe and create a thinner consistency.

How To Make It

A white pot with wooden handles containing cooked ground meat and diced onions on a marble countertop.

In a large pot, brown the ground turkey and cook the diced onion until translucent.

A white pot on a marble surface contains cooked ground meat, diced tomatoes, cream cheese, spices, and sauce.

Add the cream cheese and let it melt, stirring occasionally.

Stir in the diced tomatoes, chilies, garlic salt, ground cumin, and taco sauce until well combined.

A round white pot containing a creamy, chunky mixture with visible pieces of tomato and other ingredients, placed on a marble surface.

Heat through, then garnish with cilantro and cheese before serving.

Note

Let the cream cheese fully melt and stir it well before adding the other ingredients—this helps create a smooth, creamy base without lumps.

A spoonful of creamy chicken salad with visible chunks of chicken and red bell pepper held over a white bowl.

Storage

To store turkey taco soup, let it cool completely before transferring it to an airtight container. You can keep it in the refrigerator for up to 4 days. For longer storage, freeze it in individual portions for up to 2 months. If you freeze it, just make sure to leave a little space at the top of the container to allow for expansion.

To reheat, warm it on the stovetop over medium heat, stirring occasionally until heated through. If you’re reheating it from frozen, it’s best to thaw it overnight in the fridge first, then reheat it on the stove or in the microwave in 1-minute intervals, stirring in between, until hot.

Helpful Hints

Pro tip: Build Bold Flavor!

Brown the ground turkey and onions thoroughly before adding the rest of the ingredients. This builds a deeper flavor base for the entire soup.

  • Cut the cream cheese into cubes so it melts faster and blends more smoothly into the soup.
  • Use a nonstick or heavy-bottomed pot to prevent sticking and ensure even cooking.
  • Taste and adjust seasoning before serving—add more taco sauce or spices if you like a bolder flavor.
  • Double the recipe and freeze half for an easy future meal.
  • Stir occasionally while simmering to keep the soup from sticking or scorching on the bottom.
  • Garnish right before serving so the cheese stays melty and the cilantro stays fresh.
A bowl of creamy dip with chopped tomatoes, topped with shredded cheese and a sprig of cilantro, on a white plate.

Serving Suggestions

Turkey taco soup is incredibly versatile and pairs well with a variety of toppings. Try serving it with a handful of shredded cheese, a sprinkle of fresh cilantro, and a dollop of sour cream for added richness and color. For extra crunch, crushed tortilla chips or crispy tortilla strips on top make a perfect finishing touch.

If you’re looking to round out the meal, serve this soup with a side of warm cornbread or a fresh green salad. Cornbread adds a slightly sweet contrast that complements the bold, savory flavors of the soup. A light salad with avocado and lime dressing adds brightness and balances the richness in each spoonful.

This soup also works well as part of a casual dinner spread. Pair it with something hearty like my Chicken Roll Ups for a family-style meal, or serve it before a main course like these juicy Air Fryer Steak Tips to warm everyone up. However you enjoy it, turkey taco soup makes for a flavorful and comforting dish that’s easy to customize and perfect for any day of the week.

FAQs

Absolutely. Just add diced jalapeños, extra taco sauce, or a pinch of cayenne pepper to kick up the heat to your liking.

Yes, it freezes well. Let it cool completely, portion it into airtight containers, and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

You can substitute it with dairy-free cream cheese, sour cream, or a splash of heavy cream for a similar creamy texture, though the flavor may vary slightly.

Recipe

A bowl of creamy dip with diced tomatoes, shredded cheese, and cilantro garnish, served on a white plate.

Turkey Taco Soup

Creamy, flavorful turkey taco soup made with ground turkey, taco spices, and Rotel—easy to make, hearty, and perfect for a cozy weeknight meal.
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes
Course Main Course
Cuisine American, Mexican
Servings 4
Calories 383 kcal

Ingredients
  

  • 1 pound ground turkey
  • 1 whole onion diced
  • 8 ounces cream cheese cubed
  • 8 ounces Rotel diced tomatoes and chilies
  • 1 tablespoon garlic salt
  • 1 tablespoon ground cumin
  • 2 tablespoon taco sauce
  • 2 tablespoon cilantro for garnish
  • 2 tablespoon cheese for garnish

Instructions
 

  • In a large pot, brown the ground turkey and cook the diced onion until translucent.
  • Add the cream cheese and let it melt, stirring occasionally.
  • Stir in the diced tomatoes, chilies, garlic salt, ground cumin, and taco sauce until well combined.
  • Heat through, then garnish with cilantro and cheese before serving.

Nutrition

Calories: 383kcalCarbohydrates: 9gProtein: 33gFat: 25gSaturated Fat: 13gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 127mgSodium: 2210mgPotassium: 599mgFiber: 1gSugar: 5gVitamin A: 975IUVitamin C: 12mgCalcium: 151mgIron: 3mg
Keyword soup, turkey
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