Greek Yogurt Overnight Oats With Frozen Fruit
Overnight oats with yogurt and frozen berries are creamy, easy to prep, and packed with fruity flavor for a healthy make-ahead breakfast.
Ingredients
- 1.5 cups Rolled oats
- 1/3 cup Greek yogurt plain
- 1/8 cup Honey
- 1/2 cup Frozen strawberries about 9
- 1 cup Milk
Instructions
- In a small blender, combine the yogurt, honey, milk, ½ the oats and ½ the frozen berries.
- Process until combined leaving some chunks for texture.
- In a large container, pour the remaining oats on the bottom and then the strawberry yogurt mixture on top. Mix until it’s all combined.
- Top the oats with the leftover berries and cover.
- Refrigerate for 4 hours at minimum or overnight until ready to eat.
Video
Notes
- The more oats you blend the thiner but smoother the overnight oats will be. If you like a bit of texture, make sure to leave about half of the oats while (fifty-fifty is a good split).
- Add the wet ingredients to the blender first to make it easier to combine everything.
- You can blend the frozen berries until they’re fully processed or leave some chunks for texture.
- Portion the oats once blended into a large container or individual jars. Both ways work.
Nutrition
Calories: 268kcalCarbohydrates: 46gProtein: 11gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 11mgSodium: 42mgPotassium: 345mgFiber: 5gSugar: 18gVitamin A: 136IUVitamin C: 14mgCalcium: 151mgIron: 2mg
Equipment
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