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12 Cooking Habits You Need to Quit Right Now

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We all have our go-to cooking routines, but some of the habits we swear by in the kitchen could actually be holding us back from creating our best meals. Certain practices can lead to bland flavors, wasted ingredients, and even a less enjoyable cooking experience. If you’re ready to step up your culinary game and start cooking smarter, it’s time to break these bad habits and rethink your approach to the kitchen. Here are the cooking mistakes you need to quit right now.

Using The Blade Side of Your Knife to Scrape Up Food

Close-up of hands chopping fresh green parsley on a wooden cutting board with a large knife, highlighting one of those cooking habits to quit: neglecting the importance of proper knife skills.
Photo credit: Depositphotos

Using the sharp, blade side of your knife to scrape up food dulls it quickly. It not only dulls your knife, but it destroys it. If you’re going to use your knife to scrape up food, use the top side of the knife (aka, the side you don’t cut with).

Using Dry Measuring Cups and Spoons for Baking

Baking ingredients arranged on a wooden surface, including flour, cornmeal, sugar, milk, two eggs, a baking pan, measuring cups, and a spoon—perfect for honing your skills and identifying cooking habits to quit for better results.
Photo credit: Depositphotos

Using dry measuring cups and spoons for baking can lead to inaccurate measurements. It’s best to use a kitchen scale so you know exactly what you’re using. Baking is a science, and you really need to be exact and accurate with your measurements.

Don’t Throw Everything Into The Pan At The Same Time

Sliced mushrooms and onions sizzle in a pan, seasonings sprinkled artistically on top—a reminder to refine those cooking habits to quit for a more flavorful journey.
Photo credit: Depositphotos

Different food items cook at different times and need different temperatures. Throwing everything in at once seems like a good idea for efficiency, but you’re setting yourself up for failure. Nobody wants to things that are overcooked and/or not cooked enough in a dish!

Rinsing or Washing Your Meat

One of the cooking habits to quit is washing raw chicken under running water in a sink.
Photo credit: Depositphotos

There’s absolutely no reason to be doing this. Rinsing it will not wash off anything, instead you’ll just be splashing whatever bacteria is on it around your sink. Just simply cook it and make sure it’s cooked to the appropriate temperature using a thermometer before eating it.

Draining Your Pasta with a Colander Over the Sink

Hands holding a metal colander with drained spaghetti over a kitchen sink, reminding us of the cooking habits to quit for a more efficient kitchen experience.
Photo credit: Depositphotos

This one might have you scratching your head, but there’s a reason to the madness. Many recipes call for pasta water and you’re making it really hard for yourself to gather it if you’re just dumping the pasta into a colander over the sink. Instead, use use tongs or a large spoon to directly transfer the pasta into the sauce.

Instantly Running Your Pan Under Hot Water

A person rinses a pot under the running water of a kitchen sink, reconsidering cooking habits to quit for a more sustainable kitchen routine.
Photo credit: Depositphotos

Always wait for your pan to cool down before you go to rinse it. It might seem like a good idea to get it rinsed right away, but it’s actually really bad for the pan. It can ruin the pan by warping it or cracking it.

Not Letting Your Meat Rest After Cooking

Two grilled steaks with char marks, glistening with juices, rest enticingly on a wooden board—a delicious reminder that some cooking habits are too tasty to quit.
Photo credit: Depositphotos

It’s super important to let your meat rest after you cook it. While you might be starving and just wanting to dig in, it’s worthy waiting for it to rest. Resting allows the juices redistribute through the meat. If you cut it right away all the juice runs out on to your cutting board, leaving you with drier meat.

Using Metal Utensils on a Non-Stick Pan

A fried egg with a bright yolk rests on a spatula in a nonstick pan, reminding us that some cooking habits, like excessive oil usage, are worth quitting for healthier meals.
Photo credit: Depositphotos

Never use metal utensils when cooking on a non-stick pan. You’ll scratch the surface of the pan, which could lead you to ingest the chemicals in the non-stick lining. Instead, use wooden or silicone utensils.

Not Reading The Recipe All The Way Through

In the kitchen, a man reads a green recipe card while unpacking meal kit ingredients from a box on the counter, determined to quit his old cooking habits and embrace new culinary adventures.
Photo credit: Depositphotos

I’ve been guilty of this myself and I can tell you from experience that it’s never worth it. Reading a recipe all the way through before starting ensures that you have everything you need to make the dish from ingredients to tools! It also helps give you an idea of the order that you need to do things so you can have everything prepared for when you need it.

Not Prepping Your Ingredients Ahead of Time

An assortment of cooking ingredients, showcasing rice, eggs, shrimp, green beans, onions, red peppers, carrot, garlic, and small bowls of spices on a white surface with a striped cloth reminds us of the vibrant dishes we love—yet also highlights cooking habits to quit for healthier meals.
Photo credit: Easy Made Dishes

This ties in a bit with the last one. I’ve started doing this because I got tired of panicking while I’m cooking to measure out what I need when I need it. I now measure everything I need before I start cooking so I can just grab it and use it as I work my way through the recipe’s instructions. Way less stress this way.

Not Pre-Heating Your Pan

A non-stick frying pan sits on the stove, a small amount of oil heating as you ponder cooking habits to quit for a healthier lifestyle.
Photo credit: Depositphotos

I used to be guilty of not pre-heating my pan just out of pure laziness. However, I’ve since learned why it’s so important to pre-heat your pan. If you just dump the oil and food into the room-temp pan, the food with soak up the oil instead of sizzling in it. For the best taste, make surer you pre-heat your pan!

Not Washing Your Vegetables

Hands rinsing a bunch of asparagus under running water in a kitchen sink, with a basil plant and knife nearby, showcasing cooking habits to quit for better kitchen practices.
Photo credit: Depositphotos

Rinsing and washing vegetables before cooking helps remove dirt, pesticides, and any lingering bacteria or contaminants. It also ensures that you’re starting with clean produce, which can improve both the taste and safety of your meal. It’s worth taking the time to rinse and wash them.

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