Peanut Butter Banana Rolls
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Peanut butter banana rolls are a quick and satisfying snack made with simple ingredients you likely have on hand. Perfect for breakfast, lunchboxes, or a healthy anytime treat.
Some days, I just need something fast, filling, and a little bit sweet. That’s where these peanut butter banana rolls come in. They’re the kind of snack that feels indulgent but is actually made with simple, wholesome ingredients that I always have in my kitchen. Whether I’m in a rush or just don’t feel like turning on the oven, these rolls are my go-to for an easy win.
What I love most is how versatile they are. I’ve packed them in lunchboxes, served them as after-school snacks, and even grabbed one with my morning coffee when I didn’t have time to cook breakfast. They hit that perfect balance of creamy, sweet, and satisfying without requiring a ton of effort or cleanup.
I first made these on a whim when I had a ripe banana and a half-empty jar of peanut butter staring at me. I’ve been hooked ever since. They’re proof that you don’t need fancy ingredients or a long prep time to make something delicious. If you’re looking for a quick fix that both kids and adults will love, this recipe is definitely worth keeping in your back pocket.
Items Needed
Here’s what you’ll need to make peanut butter banana rolls:
- Tortillas – Serve as the base or wrap, making the rolls easy to hold, slice, and enjoy.
- Creamy peanut butter – Adds rich flavor, protein, and helps hold the ingredients together.
- Bananas – Provide natural sweetness, creamy texture, and a good dose of nutrients like potassium.
- Chocolate chips – Add sweetness and indulgence, making the rolls feel like a treat.
- Butter (optional) – Helps create a golden, crispy exterior when the rolls are toasted or baked.
- Sugar (optional) – Enhances sweetness, especially if your bananas aren’t super ripe.
- Ground cinnamon (optional) – Adds warm, cozy flavor that pairs perfectly with peanut butter and banana.
Tools you’ll need
Before starting the recipe, you’ll want to have all your kitchen essentials ready. I recommend having the following items:
Ways To Customize
What are some easy ways to customize this easy peanut butter banana roll recipe?
- Swap the peanut butter with almond, cashew, or sunflower seed butter.
- Add a drizzle of honey or maple syrup for extra sweetness.
- Sprinkle in chopped nuts, granola, or seeds for crunch.
- Use whole wheat, spinach, or flavored tortillas for variety.
- Mix in a little cocoa powder or protein powder with the peanut butter.
- Add sliced strawberries or blueberries along with the banana.
- Use mini marshmallows or a smear of Nutella for a dessert twist.
Be sure to check out the full recipe and ingredient list below.
How To Make It
Lay out the tortillas on a flat surface. Place a tablespoon of peanut butter on the tortilla, spreading until about 1/8” from the edges.
Place banana down in the middle of the tortilla. You can either cut the banana in half and then slice in half lengthwise if you are feeding smaller mouths or leave the banana whole (cut to adjust to fit to the tortilla).
Sprinkle chocolate chips and roll tightly.
Place in an air fryer basket, air frying at 350°F for 3 minutes.
Remove and top with melted butter, cinnamon, and sugar if desired.
Note
Make sure to use soft, fresh tortillas so they roll easily without cracking or tearing.
Storage
To store peanut butter banana rolls, place them in an airtight container and keep them in the refrigerator for up to 2 days. If you’ve toasted or warmed them with melted butter, they’re best enjoyed the same day, but you can reheat them in a skillet over low heat for a few minutes on each side or pop them in the microwave for 10–15 seconds to warm them through. Just keep in mind that the banana may soften more over time, so they’re best eaten fresh when possible.
Helpful Hints
Pro tip: Chill Before Toasting!
If you’re toasting the rolls, chill them in the fridge for 10–15 minutes first—this helps them hold their shape and makes slicing cleaner and easier.
Here are more helpful tips:
- Use very ripe bananas for maximum sweetness and easy spreading.
- Don’t overfill the tortilla, or it’ll be harder to roll and may fall apart.
- Warm the peanut butter slightly for easier spreading.
- Press the seam side down first when toasting to help seal the roll.
- Use mini chocolate chips for better distribution and easier rolling.
- A serrated knife works best for cleanly slicing the rolls.
Serving Suggestions
Peanut butter banana rolls are sweet, satisfying, and easy to customize, but if you’re in the mood to keep the chocolate and banana combo going, you’ve got options. For something rich and cozy to sip alongside, try my Drinking Chocolate recipe. It’s thick, rich, and the perfect pairing with these rolls for a quick and comforting treat.
If you’ve got extra ripe bananas on hand, another great option is my Chocolate Chip Banana Bread. It’s a soft, moist loaf packed with melty chocolate chips and that classic banana flavor we all love. Whether you’re baking a loaf or rolling up a quick snack, there’s no wrong way to enjoy this flavor combo.
FAQs
Recipe
Peanut Butter Banana Roll Ups
Ingredients
- 4 tortillas
- 4 tbsp creamy peanut butter
- 2 bananas
- ½ cup chocolate chips
- 2 tablespoon butter melted (optional)
- 2 tablespoon sugar optional
- 1 tablespoon ground cinnamon optional
Instructions
- Lay out the tortillas on a flat surface. Place a tablespoon of peanut butter on the tortilla, spreading until about 1/8” from the edges.
- Place banana down in the middle of the tortilla. You can either cut the banana in half and then slice in half lengthwise if you are feeding smaller mouths or leave the banana whole (cut to adjust to fit to the tortilla).
- Sprinkle chocolate chips and roll tightly.
- Place in an air fryer basket, air fryering at 350° for 3 minutes.
- Remove and top with melted butter, cinnamon and sugar if desired.
Notes
- Use very ripe bananas for maximum sweetness and easy spreading.
- Don’t overfill the tortilla, or it’ll be harder to roll and may fall apart.
- Warm the peanut butter slightly for easier spreading.
- Press the seam side down first when toasting to help seal the roll.
- Use mini chocolate chips for better distribution and easier rolling.
- A serrated knife works best for cleanly slicing the rolls.
