Keto Crab Melt Wraps
Keto crab melt wraps are a quick, cheesy, and low-carb meal perfect for any time of day. Packed with crab, gooey cheese, and flavorful seasonings, they’re easy to make and ideal for keto-friendly eating!
When I’m craving something cheesy, satisfying, and keto-friendly, these keto crab melt wraps are my go-to recipe. They’re packed with savory crab, gooey melted cheese, and just the right amount of seasoning to make every bite irresistible. Whether making a quick lunch or a light dinner, these wraps come together quickly and are a delicious way to stay on track with your low-carb goals.
What I love most about this recipe is how versatile it is. Sometimes, I enjoy it as a wrap, but you can easily turn it into an open-faced melt if you’re out of low-carb wraps or want fewer carbs. Plus, it’s one of those meals that feels fancy enough to serve to guests yet simple enough for a lazy weekday meal. The combination of creamy cheese and tender crab is always a crowd-pleaser!
I first started making these when I wanted to recreate the flavors of a crab melt sandwich I used to love but without all the carbs from the bread. It was such a hit that even my non-keto family members began asking me to make it for them. If you’re a seafood lover or just looking to spice up your keto recipe rotation, these wraps are sure to be a winner in your kitchen too!
Items Needed
Here’s what you’ll need to make keto crab melt wraps:
- Low-carb tortillas: Keeps the recipe keto-friendly while providing a convenient and sturdy wrap for the filling.
- Crab meat: Adds a rich, delicate seafood flavor and is a great source of protein.
- Cream cheese: Creates a creamy texture that binds the filling together.
- Mayonnaise: Enhances the richness and adds a tangy flavor to the filling.
- Old Bay seasoning: Brings a classic seafood seasoning blend that complements the crab perfectly.
- Worcestershire sauce: Adds a savory, umami depth to the flavor.
- Fresh chives: Provides a mild onion-like freshness to balance the rich ingredients.
- Roma tomato: Adds a pop of color and a burst of freshness to the wraps.
- Italian blend shredded cheese: Melts beautifully to create a gooey, cheesy topping or filling.
- Salt and pepper: Enhances the overall flavor and balances the seasoning.
Tools you’ll need
Before starting the recipe, you’ll want to have all your kitchen essentials ready. I recommend having the following items:
Ways To Customize
Here are some simple ways to customize your keto crab melt wraps to suit your taste:
- Switch the Protein: Substitute crab meat with shrimp, shredded chicken, or canned tuna for a different flavor.
- Spice It Up: Add diced jalapeños, crushed red pepper, or hot sauce to give the filling a kick.
- Try Different Cheeses: Use cheddar, mozzarella, or pepper jack instead of Italian blend for a unique taste.
- Add Veggies: Include chopped spinach, bell peppers, or onions for added texture and nutrients.
- Herb Swap: Replace chives with parsley, cilantro, or dill for a fresh twist.
- Low-Carb Swap: Use large lettuce leaves instead of tortillas for an even lower-carb option.
- Sauce Upgrade: Drizzle with a keto-friendly ranch or garlic aioli for extra flavor.
Be sure to check out the full recipe and ingredient list below.
How To Make It
Add the crab meat, cream cheese, mayonnaise, Old Bay, Worcestershire sauce, tomato, cheese, and salt and pepper to taste in a mixing bowl, and stir to combine well.
Place ¼ of the filling in the center of each tortilla. Fold the ends of the tortillas in, and roll the tortillas closed around the crab filling.
Heat a thin layer of oil in a skillet over medium heat, and toast the wraps evenly on all sides until browned and crispy.
Note
Make sure the wraps are toasted evenly on all sides for a crispy, golden finish—this helps seal in the filling and enhances the texture.
Storage
To store your keto crab melt wraps, wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container in the refrigerator. They’ll stay fresh for up to 2-3 days.
When you’re ready to enjoy them again, you can reheat the wraps in a skillet over medium heat for a few minutes on each side until they’re warmed through and crispy again.
Alternatively, you can reheat them in the oven at 350°F for about 10 minutes, flipping halfway through for an even, crispy texture.
Helpful Hints
Pro tip: Room Temperature Cream Cheese
Using softened cream cheese helps create a smooth, lump-free filling and makes mixing much easier.
Here are some helpful hints for making keto crab melt wraps:
- Don’t overfill the tortillas: Keep the filling to a quarter of the tortilla to make it easier to roll and prevent spills while toasting.
- Toast on low to medium heat: Cooking on too high a heat can burn the wraps before the filling warms through.
- Use a non-stick skillet: It will prevent the wraps from sticking while you’re toasting them.
- Let the wraps rest: Allow them to cool slightly before cutting to prevent the filling from spilling out.
Serving Suggestions
If you’re looking for a simple yet flavorful way to serve keto crab melt wraps, a fresh side salad pairs perfectly with them. You can prepare a light mixed greens salad with leafy greens, cucumbers, and a lemon vinaigrette for a refreshing contrast to the rich, creamy filling of the wraps. The crunch of the vegetables complements the tender, cheesy filling, creating a balanced meal that’s both satisfying and nutritious.
For an extra burst of flavor, serve your keto crab melt wraps with a side of homemade garlic butter dipping sauce or a tangy lemon aioli. These dipping sauces enhance the seafood flavor and add an indulgent touch to each bite. You could also consider a creamy avocado dip for a healthier, creamy alternative that pairs well with the wraps’ crispy texture and savory filling. These little extras can elevate the meal and make it feel like a gourmet treat.
If you’re entertaining or planning a gathering, keto crab melt wraps are great for serving as appetizers. Cut the wraps into smaller bite-sized pieces and arrange them on a platter for guests to enjoy. Pair the wraps with a refreshing cucumber or dill-infused water to keep things light and keto-friendly. These wraps will be a hit at any party or gathering, offering guests a savory and satisfying treat that fits perfectly with a low-carb diet.
FAQs
Recipe
Low Carb Crab Melt Wraps
Ingredients
- 4 Low Carb tortillas
- 8 oz. Crab meat
- 3 oz. Cream cheese softened
- 2 Tbsp. Mayonnaise
- ½ tsp. Old Bay seasoning
- ½ tsp. Worcestershire sauce
- 2 Tbsp. Fresh chives chopped
- 1 Roma tomato chopped
- 1 C. Italian blend shredded cheese
- Salt and pepper to taste
Instructions
- Add the crab meat, cream cheese, mayonnaise, Old Bay, worcestershire sauce, tomato, cheese and salt and pepper to taste to a mixing bowl, and stir to combine well.
- Place ¼ of the filling in the center of each tortilla. Fold the ends of the tortillas in, and roll the tortillas closed around the crab filling.
- Heat a thin layer of oil in a skillet over medium heat, and toast the wraps evenly on all sides until browned and crispy.
Notes
- Make sure the wraps are toasted evenly on all sides for a crispy, golden finish—this helps seal in the filling and enhances the texture.
- Keep the filling to a quarter of the tortilla to make it easier to roll and prevent spills while toasting.
- Toast on low to medium heat: Cooking on too high a heat can burn the wraps before the filling warms through.
- Using softened cream cheese helps create a smooth, lump-free filling and makes mixing much easier.
