Low Carb Shrimp Fried Cauliflower Rice

This shrimp fried cauliflower rice skillet is one of those easy dinners that works surprisingly well when you want something fast but still filling. Cooking the cauliflower rice over slightly higher heat helps keep it from getting watery, while the shrimp cook quickly enough to stay tender instead of rubbery. It has that savory takeout-style flavor without feeling overly heavy, kinda like these Greek chicken gyros with a marinade.

This dish rocks for meal prep too, as it also reheats really well for lunches, especially with lighter sides, like a low-carb, easy avocado cream soup.

Why The Recipe Works💭

Classic taste but lightened up: Cauliflower rice keeps the dish light and low-carb while still giving it a classic fried rice texture.

Easy protein: Shrimp cook quickly, so you’re not wasting time on bigger proteins.

Easy cleanup: Everything cooks in one pan for easy cleanup and fast homemade takeout-style flavor.

Items and Substitutions

• Riced Cauliflower: Both frozen riced cauliflower or cauliflower that you grate or process yourself will work.
• Sesame Seed Oil: This adds a classic takeout flavor to the dish. I personally like using toasted sesame even more.
• Soy Sauce: Keep it gluten-free by using a gluten-free soy sauce or coconut aminos. This is what I do for the creamy tomato basil chicken skillet, too.
• Raw Shrimp: Fresh and frozen shrimp work well, just make sure to thaw the frozen shrimp before you need them.

See the recipe card for full information on ingredients and quantities.

Flavors To Try

Here are some easy ways to customize your shrimp fried cauliflower rice recipe and make it your own:

• Swap the Protein: Substitute shrimp with chicken, beef, or air fryer steak tips for a different source of protein.
• Add More Vegetables: Toss in other low-carb veggies like mushrooms, roasted zucchini, snap peas, or broccoli to stretch the meal further.
• Crushed Red Pepper or Sriracha (optional): Adds optional heat for those who like a little spice, bringing an extra layer of flavor.
• Top It Off: Garnish with fresh herbs like cilantro, green onions, or basil for an extra freshness. For crunch, you can also add chopped nuts or seeds, like peanuts or sesame seeds.
• Mix in Some Fruit: Add pineapple chunks or mango for a sweet and tangy contrast.

How To Make Low Carb Shrimp Fried Cauliflower Rice

If you aren’t using pre-riced cauliflower, pulse fresh cauliflower in a food processor until it’s a rice-like consistency.

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Step 1: In a large, greased skillet, add the eggs and stir until cooked. Set them aside once cooked.

Step 2: In the same skillet, add the oil, onion, garlic, mixed vegetables, and shrimp, and saute.

Step 3: Cook it all until veggies and shrimp are fully cooked.

Step 4: Add the low-carb cauliflower rice, soy sauce, black pepper, and ginger.

Step 5: Toss in the cooked eggs.

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Step 6: Mix well and stir just until heated.

Helpful Hints

Here are some helpful hints for making delicious keto cauliflower fried rice with shrimp:

• Use High Heat for Stir-Frying: Cooking on high heat and uncovered helps achieve a fried, slightly crispy texture for the cauliflower rice.
• Don’t Overcrowd the Pan: Use a large skillet or wok to avoid overcrowding, which can lead to steaming rather than frying. If needed, cook the cauliflower rice in batches to maintain its fried texture.
• Season Well: Cauliflower rice can be mild, so be generous with seasonings. Taste test and adjust as needed.
• Avoid Overcooking Cauliflower Rice: Cauliflower rice cooks in just a few minutes, so monitor it closely. Overcooking can make it soggy, so stir just until heated through and tender but still firm.
• Storing it: Place it in an airtight container once cooled. It will stay fresh in the fridge for up to 3 days.
• Reheating: Use a skillet on medium heat with a small splash of oil or a few drops of water to prevent drying out. Stir occasionally until everything is heated through. If reheating in the microwave, do it in intervals and stir between them.

How To Enjoy It

This quick shrimp and cauliflower rice dinner pairs well with fresh vegetables, simple soups, and easy takeout-style sides. Below are a few of our faves:

• Serve it on its own for a quick protein-packed dinner or pair it with steamed vegetables and a crisp side salad like this strawberry spinach salad with lemon dressing.
• Add more Asian-inspired flavor by serving it with cucumber salad, broth-based soups, or extra soy sauce and green onions on top.
• For a bigger meal, pair it with seafood favorites like these air fryer pineapple chicken skewers.

Low Carb Shrimp Fried Cauliflower Rice FAQs

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Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp for the recipe. Just make sure to thaw the shrimp first, either by letting them sit in the refrigerator for a few hours or by running them under cold water for a quick thaw. Once thawed, pat them dry before adding them to the dish to avoid excess moisture.

Do I need to cook the cauliflower rice before adding it to the pan?

It’s best to cook the cauliflower rice before adding it to the pan. You can sauté it briefly in a pan or cook it in the microwave to soften it up and remove excess moisture. This helps achieve a better texture and ensures it doesn’t become too watery when combined with other ingredients in your fried cauliflower rice.

Can you freeze fried cauliflower rice?

Yes, you can freeze fried cauliflower rice, though the texture may soften slightly after thawing. Let it cool completely before storing it in an airtight container or freezer-safe bag for up to 2 months, then reheat it in a skillet to help remove excess moisture.

More Easy Low Carb Recipes

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Keto Pizza Soup

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Low Carb Creamy Tuscan Salmon

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Keto Air Fryer Chicken Tenders

If you tried this Low Carb Shrimp Fried Rice Recipe or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!