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Salmon with Creamy Dill Sauce

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Enjoy perfectly cooked salmon with creamy dill sauce, a quick and easy recipe packed with fresh, tangy flavors. Ideal for weeknight dinners or special occasions, it’s a delicious, healthy meal option!

A plate with baked salmon topped with herbs and a dollop of cream sauce, accompanied by steamed broccolini. A fork is flaking a piece of the salmon.

I absolutely love cooking salmon because it’s one of those dishes that feels fancy but is incredibly easy to make. When you pair it with a creamy dill sauce, it transforms into something truly special. This recipe is perfect for weeknight dinners when you want something quick, yet elegant, or for impressing guests without breaking a sweat. Trust me, once you try it, you’ll want to add it to your regular meal rotation.

What makes this dish so irresistible is the combination of flavors and textures. The rich, flaky salmon is balanced by the tangy, herby sauce that’s bursting with fresh dill and zesty lemon. I first made this for a dinner party, and everyone was asking for the recipe—it’s that good. Plus, it’s a healthy meal option that doesn’t sacrifice taste, so it’s perfect if you’re looking to eat well without feeling deprived.

If you’ve ever felt intimidated about cooking fish, this recipe is here to change that. It’s foolproof and comes together in under 30 minutes, making it great for busy days. The creamy dill sauce is so versatile, too—you can drizzle it over roasted veggies or even use it as a salad dressing. Give this recipe a try, and I’m sure it will become one of your go-to meals, just like it is for me!

Items Needed

Raw salmon fillets, fresh herbs, cream, sugar, mustard, butter, and pepper arranged on a textured surface.

Here’s what you’ll need to make salmon with creamy dill sauce:

  • Salmon – Rich in omega-3 fatty acids and protein, making it a healthy, flavorful choice for a main dish.
  • Heavy cream – Adds a smooth, velvety texture to the sauce, enhancing its richness and creaminess.
  • Dill – Provides a fresh, herbaceous flavor that perfectly complements the richness of the salmon and sauce.
  • Lemon juice – Brightens the sauce with a zesty acidity, balancing the creaminess and adding a refreshing taste.
  • Garlic – Adds depth of flavor with its savory, aromatic profile, enhancing the overall dish.
  • Mustard – Contributes a subtle tanginess that elevates the creamy sauce with a hint of sharpness.
  • Salt and pepper – Essential for seasoning, they bring out the natural flavors of the salmon and sauce.
  • Olive oil – Helps to cook the salmon to perfection, providing a light, healthy fat for searing and flavor.

Tools you’ll need

Before starting the recipe, you’ll want to have all your kitchen essentials ready. I recommend having the following items:

Ways To Customize

Here are a few simple ways to customize it and suit your personal taste:

  • Add Fresh Herbs – If you love fresh flavors, try adding parsley, tarragon, or chives along with the dill for a unique twist on the sauce.
  • Use Different Fish – While salmon is delicious, you can also use other fish like trout or cod for a lighter alternative.
  • Spice It Up – Add a pinch of cayenne pepper or red pepper flakes to the sauce for a little heat and extra flavor.
  • Swap the Mustard – For a different flavor profile, experiment with Dijon mustard or honey mustard instead of regular mustard.
  • Add Veggies – Toss some roasted vegetables like asparagus or baby potatoes onto the baking sheet to make it a complete one-pan meal.
  • Lemon Zest – For an extra burst of citrus, sprinkle some lemon zest on top of the salmon before baking.

How To Make It

Preheat the oven to 375°F.

A white baking dish greased with butter on a purple countertop, with a striped cloth partially visible at the bottom right corner.

Butter a rimmed sheet pan or casserole dish.

Raw salmon fillets neatly arranged in a white baking dish on a gray surface.

Place the fish fillets in the buttered pan.

A glass bowl filled with creamy white sauce speckled with herbs, placed on a purple textured surface next to a black and white checkered cloth.

In a bowl, mix together the cream, mustard, and dill.

Raw salmon fillets are arranged in a white baking dish, partially covered with a creamy sauce.

Pour over the fish.

Baked salmon fillets in a white rectangular dish with a creamy sauce.

Bake for 20 to 25 minutes, until the fish flakes in the center

Note

To ensure your salmon turns out perfectly cooked, check for doneness by gently flaking the fish with a fork in the center; it should easily separate and look opaque. Be careful not to overcook, as salmon can dry out quickly!

Cooked salmon fillet with creamy dill sauce on a bed of broccolini on a white plate, with a fork and knife beside it.

Storage

To store leftover salmon with creamy dill sauce, place the fish in an airtight container and refrigerate for up to 2-3 days. If you have leftover sauce, store it separately in a small container to maintain the freshness of the fish. When ready to reheat, gently warm the salmon in the oven at 275°F for about 10-15 minutes, or until heated through.

For the sauce, reheat it in a small saucepan over low heat, stirring occasionally to prevent it from separating. This will help preserve the texture and flavor of both the fish and sauce.

Helpful Hints

Pro tip: Don’t Overcrowd the Pan

Give the salmon enough space on the pan to ensure it cooks evenly and crisps up nicely.

  • Choose Fresh Salmon – For the best flavor and texture, use fresh, high-quality salmon fillets. If using frozen, make sure to thaw them thoroughly before cooking.
  • Don’t Overcook the Salmon – Salmon cooks quickly, so keep an eye on it while baking. It’s done when it flakes easily with a fork and is opaque in the center.
  • Season to Taste – Feel free to adjust the salt, pepper, and lemon juice to your liking to balance the richness of the sauce with a bit of tang.
  • Make the Sauce Ahead – You can prepare the creamy dill sauce in advance and store it in the fridge for a day or two, making it easier to assemble the dish when you’re ready to cook.
  • Use a Meat Thermometer – For precise cooking, check the internal temperature of the salmon; it should reach 145°F for the perfect texture.
Close-up of a fork cutting into a creamy baked salmon fillet, seasoned with herbs, served on a plate with steamed broccolini.

Serving Suggestions

For a light and refreshing meal, serve the salmon with creamy dill sauce alongside a crisp, green salad. A mix of leafy greens like arugula, spinach, and lettuce pairs wonderfully with the richness of the salmon. Add a simple vinaigrette or lemon dressing to keep the flavors balanced and allow the salmon to shine without overpowering it.

For a heartier meal, roasted vegetables like asparagus, Brussels sprouts, or baby potatoes are an excellent choice. The roasted, slightly caramelized veggies complement the creamy dill sauce and enhance the overall dish. You can toss the veggies in olive oil, salt, pepper, and garlic before roasting to bring out their natural sweetness, making it a satisfying and complete dinner.

If you’re craving something more substantial, consider serving the salmon over a bed of rice, quinoa, or couscous. These grains absorb the delicious creamy sauce, turning each bite into a flavorful experience. Adding a sprinkle of fresh herbs like parsley or dill on top of the grains will tie the whole dish together and make it look even more inviting.

FAQs

Yes, you can use frozen salmon, but be sure to thaw it completely before cooking. Thaw it overnight in the refrigerator or use the defrost setting on your microwave for quicker results. This ensures even cooking and better texture.

To make the sauce lighter, you can substitute the heavy cream with Greek yogurt or a lower-fat sour cream. This will still give you a creamy texture but with fewer calories, while maintaining the fresh dill flavor.

Yes, you can prep the sauce ahead of time and store it in the fridge for up to 2-3 days. However, it’s best to cook the salmon fresh just before serving for optimal texture and flavor. You can also marinate the fish in the sauce for 30 minutes before baking if desired.

Recipe

Plate of baked salmon with herbs, served with broccolini on a textured white dish. A fork is holding a piece of salmon.

Salmon with Creamy Dill Sauce

Enjoy this easy and delicious recipe for cooked salmon with creamy dill sauce, perfect for a light dinner or special occasion. Simple and flavorful!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 6
Calories 283 kcal

Ingredients
  

  • 2 tablespoons butter
  • 2 pounds salmon fillets
  • ¼ cup heavy cream
  • 1 teaspoon Dijon mustard
  • ½ teaspoon dried dill or 1½ teaspoons fresh

Instructions
 

  • Preheat the oven to 375°F. Butter a rimmed sheet pan or casserole dish.
  • Place the fish fillets in the buttered pan.
  • In a bowl, mix together the cream, mustard, and dill. Pour over the fish.
  • Bake for 20 to 25 minutes, until the fish flakes in the
  • center.

Notes

  • To ensure your salmon turns out perfectly cooked, check for doneness by gently flaking the fish with a fork in the center; it should easily separate and look opaque. Be careful not to overcook, as salmon can dry out quickly!
  • Give the salmon enough space on the pan to ensure it cooks evenly and crisps up nicely.

Nutrition

Calories: 283kcalCarbohydrates: 0.4gProtein: 30gFat: 17gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.2gCholesterol: 104mgSodium: 109mgPotassium: 755mgFiber: 0.05gSugar: 0.3gVitamin A: 328IUVitamin C: 0.1mgCalcium: 28mgIron: 1mg
Keyword fish, salmon, seafood
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