Creamy Keto Baked Salmon

One of the best things about this easy creamy keto baked salmon is how little effort it takes to make something that tastes restaurant-quality. Baking the salmon in the sauce helps keep it tender and flaky instead of dry, while the fresh dill and lemon brighten up the richness of the cream perfectly. It pairs especially well with lighter sides like air fryer garlic butter green beans.

Another reason this baked salmon with dill cream sauce works so well is that it’s approachable even if you don’t cook seafood often. Salmon is done once it flakes easily with a fork but still looks slightly glossy in the center, which helps prevent overcooking.

Items and Substitutions

• Salmon: Fresh salmon is best for this recipe. If you plan to use frozen fillets, make sure to thaw them beforehand.
• Heavy cream: Will make a smooth and rich texture, but any cream (half and half etc) can work. You could even use canned coconut milk to make the recipe dairy-free.
• Lemon juice: Fresh juice will brighten the sauce a bit and pairs well with fish. I even use some on my low carb creamy Tuscan salmon, even though it’s not called for.

See the recipe card for full information on ingredients and quantities.

Flavors To Try

Below are a few variations we’ve tried for the low-carb baked salmon recipe and enjoyed.

• Add Fresh Herbs: If you love fresh flavors, try adding parsley, tarragon, or chives along with the dill for a unique twist on the sauce.
• Use Different Fish: While salmon is delicious, you can also use other fish like trout or cod for a lighter alternative.
• Spice It Up: Add a pinch of cayenne pepper or red pepper flakes to the sauce for a little heat and extra flavor.
• Add Veggies: Toss some roasted vegetables, like asparagus or baby potatoes, onto the baking sheet to make it a complete one-pan meal.

How To Make Creamy Keto Baked Salmon

Step 1: Butter a rimmed sheet pan and place the salmon fillets in a line.

Step 2: In a bowl, mix together the cream, mustard, and dill.

Step 3: Pour the creamy dill sauce over the fillets.

Step 4: Bake until the fish flakes in the center

Helpful Hints

• Don’t Overcook the Salmon: Salmon cooks quickly, so keep an eye on it while baking. It’s done when it flakes easily with a fork and is opaque in the center.
• Season to Taste: Feel free to adjust the salt, pepper, and lemon juice to your liking to balance the richness of the sauce with a bit of tang.
• Make the Sauce Ahead: You can prepare the creamy dill sauce in advance and store it in the fridge for a day or two, making it easier to assemble the dish when you’re ready to cook.
• Storing it: Place the fish in an airtight container and refrigerate for up to 2-3 days. If you have leftover sauce, store it separately in a small container to maintain the freshness of the fish.
• Reheating: Gently warm the salmon in the oven at 275°F for about 10-15 minutes, or until heated through. For the sauce, reheat it in a small saucepan over low heat, stirring occasionally to prevent it from separating.

Ways To Enjoy It

Creamy keto baked salmon pairs well with both lighter sides and heartier comfort-food options, making it easy to customize for any dinner.

• Serve it with a strawberry spinach salad with lemon dressing or simple roasted vegetables to balance the richness of the creamy dill sauce.
• Spoon the extra sauce over cauliflower rice, mashed cauliflower, or even rice for non-keto eaters so none of the flavor goes to waste.

Creamy Keto Baked FAQs

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Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon, but be sure to thaw it completely before cooking. Thaw it overnight in the refrigerator or use the defrost setting on your microwave for quicker results. This ensures even cooking and better texture.

How can I make the creamy dill sauce lighter?

To make the sauce lighter, you can substitute the heavy cream with Greek yogurt or a lower-fat sour cream. This will still give you a creamy texture but with fewer calories, while maintaining the fresh dill flavor.

How do you keep salmon moist?

The best way to keep salmon moist is to avoid overcooking it. Bake the salmon just until it flakes easily with a fork and still looks slightly glossy in the center, since it will continue cooking a bit after coming out of the oven. The creamy dill sauce also helps protect the salmon while baking, keeping it tender.

More Easy Low-Carb Dinner Recipes

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If you tried this Baked Salmon With Dill Cream Sauce or any other recipe on my blog, please leave a 🌟 star rating and let me know how it goes!