Keto Collard Green Salad with Chicken

Enjoy a flavorful keto collard green salad with chicken that’s packed with tender greens, juicy chicken, and a zesty dressing. This low-carb dish is perfect for a healthy, satisfying meal any time!

I love a good salad, but sometimes, I want something that’s a bit more filling and packed with flavor. That’s why this keto collard green salad with chicken is one of my favorites! It’s hearty, fresh, and loaded with protein, making it a perfect meal when I need something satisfying without the extra carbs. Plus, collard greens hold up beautifully, giving this salad a great texture that doesn’t wilt like regular lettuce.

One of the best things about this salad is how versatile it is. Whether I’m using leftover grilled chicken or freshly cooked chicken, it always turns out delicious. The zesty dressing ties everything together, balancing the earthiness of the greens with bright, tangy flavors. It’s also a great way to switch up my usual salad routine while still keeping things simple and healthy.

If you’re looking for a meal that’s easy to make, packed with nutrients, and keeps you full, this salad is a must-try. It’s perfect for meal prep since collard greens stay crisp longer than most leafy greens. Plus, it’s an effortless way to enjoy a restaurant-quality dish at home without spending hours in the kitchen!

Items Needed

Here’s what you’ll need to make keto collard green salad with chicken:

Salad:

• Collard green leaves – Sturdy and nutrient-dense, they add a hearty texture and hold up well to dressing.
• Cherry tomatoes – Provide natural sweetness and juiciness to balance the earthiness of the greens.
• English cucumber – Adds refreshing crunch and hydration without overpowering flavors.
• Red onion – Gives a mild sharpness that enhances the overall flavor of the salad.
• Avocado – Adds creaminess and healthy fats for a satisfying and nutritious boost.
• Shredded chicken – A lean protein source that makes the salad more filling and balanced.

Vinaigrette:

• Olive oil – Provides healthy fats and a smooth base for the dressing.
• Sugar-free maple syrup – Adds a touch of sweetness without extra carbs.
• Lime juice – Brightens the dressing with fresh, tangy acidity.
• Minced garlic – Infuses bold, savory depth into the vinaigrette.
• Apple cider vinegar – Enhances flavor while aiding digestion and providing a slight tartness.
• Red pepper flakes – Adds a hint of spice for extra flavor complexity.
• Salt and pepper – Essential for balancing and enhancing all the flavors.

Ways To Customize

Easily customize this keto collard green salad with chicken with these simple swaps and additions!

• Switch Up the Protein – Use grilled shrimp, salmon, tofu, or hard-boiled eggs instead of chicken for variety.
• Try Different Greens – Swap collard greens for kale, spinach, or romaine for a different texture.
• Add More Crunch – Toss in nuts or seeds like almonds, pecans, or sunflower seeds for extra texture.
• Incorporate More Flavor – Sprinkle in crumbled feta, goat cheese, or parmesan for a creamy, tangy touch.
• Boost the Heat – Add extra red pepper flakes, jalapeños, or a dash of hot sauce to spice it up.
• Make it Heartier – Mix in roasted sweet potatoes or chickpeas for extra fiber and substance.
• Change the Dressing – Try a balsamic vinaigrette, tahini dressing, or ranch for a new flavor twist.

How To Make It

Storage

To store this keto collard green salad with chicken, keep the salad and vinaigrette separate to maintain freshness. Place the chopped salad ingredients in an airtight container and refrigerate for up to 3 days. Store the dressing in a small jar or container and shake well before using. If you need to prepare it ahead of time, avoid adding the avocado until just before serving to prevent browning.

Since this is a cold salad, there’s no need to reheat it. However, if you prefer warm chicken, store it separately and reheat it in a skillet over medium heat or in the microwave for about 30 seconds before adding it to the salad. This adds a nice contrast in temperature while keeping the greens fresh and crisp.

Helpful Hints

• Prep Ahead – Chop the veggies and cook the chicken in advance for quick assembly.
• Massage the Greens – Rubbing the collard greens with a little olive oil helps soften them and improve their texture.
• Use Fresh Ingredients – Fresh lime juice, garlic, and high-quality olive oil make a big difference in taste.
• Adjust to Taste – Customize the seasoning and spice level in the vinaigrette to suit your preferences.
• Keep It Crunchy – Add toppings like toasted nuts or seeds right before serving to maintain texture.

Serving Suggestions

This keto collard green salad with chicken makes a satisfying meal on its own, but you can easily pair it with other dishes for a more complete spread. Serve it alongside a warm bowl of soup, like a creamy cauliflower or chicken broth-based soup, for a cozy and balanced meal. If you’re looking for something heartier, try it with Air Fryer BBQ Chicken for a delicious contrast of smoky and fresh flavors. For a lighter pairing, enjoy it with roasted nuts or cheese crisps for extra crunch.

For a heartier option, serve this salad as a side dish with grilled meats like steak, salmon, or shrimp. The fresh, tangy flavors of the vinaigrette complement smoky, grilled proteins beautifully. You can also stuff this salad into a low-carb wrap or lettuce cup for a fun, handheld meal that’s perfect for lunch on the go.

If you’re hosting a gathering, this salad pairs well with a variety of keto-friendly appetizers. Offer it alongside deviled eggs, bacon-wrapped jalapeño poppers, or a charcuterie board with meats and cheeses. You can also serve it with Keto Swedish Meatballs for a comforting, protein-packed meal. Its vibrant colors and fresh flavors make it a perfect addition to any potluck or dinner party!

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